Post 5- Statistics essay II

Psychologist has many areas where you can work and investigate. The more renowned are the clinical, educational, social, legal, neuroscience and working line.  This research focuses on the clinical one, which consist on helping people to have a good mental health through the evaluation, speaking, diagnosis, treatment and prevention of mental diseases.

Everyone can go to a clinical psychologist.  A psychologist receives many patients in a day, so he or she has to listen numerous and diverse troubles and sad thing, that can disturbed them a lot. When the day ends, he feels mentally and psychologically tired.

So, how can a psychology recover from this entire thing that he has to pass? We can´t forget that under that psychologist mask, there is also a normal person that can have problems in his mental health.

The way to recover from his work is doing activities like yoga and meditation, or some sports. And also, go to another psychology.   

First of all, is studied that yoga and meditation can improve your health in a physical and in a mental way. The postures that are used on this kind of activities connect your body with your mind in a way that helps the stability of them, improving the concentration and the happiness of the person.  

On the next graph, we can see the study did it in two groups of clinical psychologist. In the first one, the psychologist didn’t practice yoga or meditation or they did it just a few hours and inconstantly, and in the second one they practice it every day for two hours. On the X axis we can see the two groups of psychologist, and on the Y axis the quality of life and mental health.

In addition, going to another psychologist to resolve this problem can help, because it makes that the person verbalize his preoccupations and things that might disturbed him. But this cause a vicious circle that never stop.

As a conclusion, clinical psychologist helps the society in a positive way. But everything has a cost, so while he is helping, his mental health is engaged. Not everything is lost to him, because there are ways to help him too, like the practice of yoga and meditation, and the treatment with another psychology.